Tips for a Healthy Diet for Anyone

A healthy diet can provide all a growing body needs, but the truth of our busy lifestyles and sometimes finicky eating habits can cause vitamin deficiency. Knowing what to seem for is a component of the battle. during this article, we’ll attempt to assist you in detecting nutritional deficiencies. Also, note that symptoms are literally better indicators of nutritional deficiency than signs.

Cold hands: magnesium deficiency, hypothyroidism, chronic fatigue with low flow

White spots: lack but often low zinc
Ridges: a deficiency disease
Soft or brittle nails: magnesium deficiency
Bitten nails: the general lack

Stretch marks: a deficiency disease
Follicular hyperkeratosis: vitamin A deficiency (picture below)
Spontaneous bleeds: vitamins C or K or platelet deficiency
Dry scaly skin with hair follicles plugged with coiled distorted hairs and a red halo: vitamin C deficiency
Yellow palms: excessive beta carotene intake
Pimply rough skin at the rear of the upper arms “chicken skin”: essential carboxylic acid deficiency

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Pale fissured tongue: iron deficiency
Sore painful fissured tongue: vitamin B3 deficiency
Sore burning tongue and lips and peeling of lips: vitamin B2 deficiency
Swollen tongue with lateral teeth indentations: food intolerance
Painful sore tongue with a smooth appearance: vitamin Bc deficiency
Cracked lips: vitamin B2 deficiency, thrush

Skin of face
Greasy red scaly skin of face and sides of the nose: vitamin B2 deficiency
Seborrheic dermatitis around the nose and an acne-like forehead rash: vitamin B6 deficiency

Cataracts: chromium deficiency or excess free radicals
Bags or dark rings under eyes: allergies or food intolerances
Blue eyes and blond hair are often found in hyperactive male children: zinc magnesium, B6, and essential fatty acids deficiencies
Blue eyes and premature grey hair – vitamin B12 deficiency: a feature of pernicious anemia

Thyroid swelling: iodine deficiency, hypothyroidism

Any problem with the guts, including irregular beat, high vital sign, cardiomegaly: magnesium and Co-Q-10 deficiencies, and sensitivity to caffeine.

Tender calf muscles: magnesium deficiency
Brisk knee reflexes: magnesium deficiency
The following problems can suggest particular deficiencies or allergies:
Nasal polyps: salicylate sensitivity

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Nutrient-dense and delicious, low carb vegetables are the superheroes of a healthy low carb eating plan!

What I really like about vegetables is that they’re incredibly high fiber low carb foods! But not all veggies are made equal—while all of them provide nutrients, some have significantly higher carb contents than others.

At first, the excellence between the high carb and low carb vegetables won’t be intuitive. so I threw together this list of the simplest vegetables, so you’ll effortlessly eat low carb foods in NO time.

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